About Health & Her Menopause App
Health & Her Menopause App empowers you through your perimenopause and menopause by helping you build positive lifestyle habits that put you back in control. We know that small daily changes can lead to long-lasting...
Health & Her Menopause App empowers you through your perimenopause and menopause by helping you build positive lifestyle habits that put you back in control.
We know that small daily changes can lead to long-lasting results, so we’ve created the first personal trainer for your menopause with a selection of evidence-based exercises and tools to support you with your symptoms.
Our symptom toolkit includes: Cognitive Behavioural Therapy (CBT) exercises for hot flushes, night sweats and low mood, Guided Imagery Meditation for better sleep, Pelvic Floor Training for sensitive bladders, Deep Breathing for stress & anxiety, and more.
All of our exercises are guided and can be effortlessly scheduled into a tailored plan with supportive daily reminders to keep you on track and committed towards positive behavioural change.
With the Health & Her Menopause App you also gain free access to a library of expert content tailored to the changes you’re experiencing. Complete daily symptom assessments to monitor what is triggering or improving your symptoms. Learn more about your body, mind, and hormones, and discover top tips. From gynaecologists and psychologists, to sleep experts and career coaches - our panel includes some of the UK’s top menopause experts.
As a menopause health tracker with dedicated period tracking, the Health & Her Menopause App is also an ideal support for women experiencing perimenopause-related cycle changes.
Brought to you by the award-winning menopause website Health & Her, the UK's Number 1 Perimenopause Brand (IRI, Women’s Health category, Value Sales, 42 wks to 25th Dec 2021, Total Market UK).
Health & Her Menopause App includes:
EVIDENCE-BASED EXERCISES
- Access a range of guided exercises and proven techniques designed to help you build positive lifestyle habits
- Symptom toolkit includes: interactive CBT exercises, sleep meditation, muscle relaxation, pelvic floor training, deep breathing, and more.
CUSTOM PLAN & REMINDERS
- Create a schedule of activity based on your symptoms
- Get daily reminders to keep you motivated and on track to achieve your goals
- Set quick and easy reminders to take your supplements or HRT
SYMPTOM & CYCLE TRACKING
- Keep a daily log of symptoms, triggers and activities to track your menopause overtime
- Track your period if you’re experiencing perimenopause cycle changes and get period predictions based on your patterns
- Integrate with Apple Health to track your menstrual cycle from all sources.
SMART INSIGHTS
- Are you experiencing perimenopause, menopause or post menopause? Select where you are in your journey, and learn about what to expect next
- Identify important patterns and discover which lifestyle factors could be making your symptoms improve or worsen
PERSONALISED EXPERT ADVICE
- Get expert menopause advice from some of the UK’s leading Gynaecologists, GPs, Certified Nutritionists, Sleep Experts, Relationship Counsellors, CBT Experts, Fitness Coaches, & more
- Access a content library of over 50 evidence-based resources, with information and tips tailored to the symptoms you’re experiencing
- Explore a carefully curated selection of self-care options that have been tried and tested by women just like you
Thousands of women are already using Health & Her to help manage their menopause. Here’s more about us:
- Featured in Woman & Home, Good Housekeeping, The Telegraph, Sky News, MailOnline, and many more.
- We partner with Swansea University for research and study in the area of Women’s Health
- Winners of best eCommerce Health & Beauty Website 2019 and voted Top 5 Tech Company in Wales.
Apr 16, 2024
Version 1.7.5
Various bug fixes and performance improvements to provide a smoother user experience.
Previous Versions
Here you can find the changelog of Health & Her Menopause App since it was posted on our website on 2022-03-17 15:17:31.
The latest version is 1.7.5 and it was updated on 2024-04-22 08:40:50. See below the changes in each version.
Health & Her Menopause App version 1.7.5
Updated At: 2024-04-16
Changes: Apr 16, 2024
Version 1.7.5
Various bug fixes and performance improvements to provide a smoother user experience.
Health & Her Menopause App version 1.7.3
Updated At: 2024-02-14
Changes: Feb 14, 2024
Version 1.7.3
Introducing new & enhanced insights:
- Instantly identify key symptoms and triggers with enhanced visualisations and a refreshed look, allowing you to see what matters most, at a glance.
- Explore weekly, monthly, and yearly symptom trends with improved graphs, while gaining insight into the potential impact of triggers over time.
- Gain quick insight into your most recently logged symptoms, triggers and periods.
Health & Her Menopause App version 1.7.1
Updated At: 2024-01-26
Changes: Jan 26, 2024
Version 1.7.1
The latest version contains bug fixes and performance improvements.
Health & Her Menopause App version 1.7.0
Updated At: 2024-01-12
Changes: Jan 12, 2024
Version 1.7.0
Introducing NEW & improved Period & Cycle tracking:
- Discover an enhanced calendar view for tracking symptoms, triggers, and periods in one place.
- Stay one step ahead with new cycle length and period predictions.
- Monitor your cycle history to spot important patterns and changes over time.
- Add extra details to each period for personalized tracking.
- Gain valuable insights into how your cycles may change during your perimenopausal journey.
Health & Her Menopause App version 1.6.6
Updated At: 2023-08-17
Changes: Aug 17, 2023
Version 1.6.6
This release contains bug fixes and performance enhancements.
Health & Her Menopause App version 1.6.5
Updated At: 2023-07-19
Changes: Jul 19, 2023
Version 1.6.5
Our latest update includes general improvements and fixes.
Health & Her Menopause App version 1.6.4
Updated At: 2023-06-21
Changes: Jun 21, 2023
Version 1.6.4
Our latest update includes general bug fixes to ensure a smooth and seamless experience, as well as behind-the-scenes enhancements in preparation for new upcoming features.
Health & Her Menopause App version 1.6.3
Updated At: 2023-04-04
Changes: Apr 4, 2023
Version 1.6.3
This version introduces a new breast self-check exercise to help raise breast health awareness. With expert guidance on how to self-examine correctly and regularly, this new exercise may be added to your monthly plan so you can get to know what’s normal for you and check for any changes.This version also includes general bug fixes and improvements.
Health & Her Menopause App version 1.6.2
Updated At: 2023-02-22
Changes: Feb 22, 2023
Version 1.6.2
This version includes minor bug fixes and improvements.
Health & Her Menopause App version 1.3.1
Updated At: 2022-08-11
Changes: Aug 11, 2022 Version 1.3.1
Performance improvements and general fixes
Disclaimer
Official App Store Link
We do not host Health & Her Menopause App on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
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